Yoga benefits every part of the body.  It stretches and
tones the muscles, the spine, and the entire skeletal
system through postures that build strength, flexibility,
and deep relaxation.
Classes offered by the YWCA of Jamestown by Valerie
DiCarlo address the individual capabilities of each student.
 Basic knowledge and safety are generally mastered in six
classes.  Then participants progress to levels of their own
choosing in classes designed for multiple ability levels.
Typically, yoga classes are offered according to the
schedule above.  However, due to holidays and/or
vacations, the schedule may vary.  Please call the YWCA
for a monthly schedule or click calendar below:
Monday Evening Classes
6:30-7:30 pm
Thursday Evening Classes
6:30-7:30 pm
Wednesday Morning Classes
9:15-10:15 am
Continuing Yoga -
(not recommended for
beginners)
Multi-Level Yoga -
A $25 membership fee per year is
required
($10 for senior citizens)
YOGA
Valerie DiCarlo
Instructor
YWCA of Jamestown
401 North Main Street
Jamestown, NY 14701
email: robinh@ywcaofjamestown.com
phone: 716.488.2237 ext. 233
fax: 716.484.1752